Key Ingredients in Stress Reduction

Always running late, dealing with traffic, and balancing the budget, are a few of the stressful moments in life that many individuals experience on a regular basis. Not all people respond to stress in the same way, but it is important to keep in mind that stress can be reduced in life with proper physical activity, nutrition, and rest.Pilates in Roswell

Physical Activity

The Mayo Clinic suggest at least thirty minutes a day of exercise. This may come in the form of walking, hiking, jogging, running, or taking part in the Pilates classes we offer right here at Enhanced Wellness. Our Pilates instructors are nationally certified, and classes are educational and fun.

Nutrition

Vitamins, minerals, and hydration are all important in helping provide what the body needs. It is generally a good ideas to stay away from processed, fatty, and sugary foods. If working hard on a project, or exerting energy in physical activity such as a sports competition it is important to rehydrate and re-nourish the body afterward with a healthy snack or meal. Keep in mind that athletes and physically active individuals often need more water than the average person.

Rest

Rest is crucial when it comes to managing stress. According toWebMD an adult should get at least 7.5-8 hours of sleep each night. It is important to take time out from hectic schedules or high demands with work to relax and allow the mind and body to rest. Afterall, rest involves more than just sleep. One site that has assisted with successful mid-day rest breaks for people is calm.com.

Chiropractic Care

Chiropractic care in another factor that may help in managing stress. When the body experiences stress, it suffers from subluxations. These areas of the body which are unaligned may cause mental and emotional stress. For the optimal in chiropractic care in Roswell, visit Enhanced Wellness.

Contact us with any questions that you may have at (770) 552-7500, or to make an appointment.

Dr_Matthew_Eisen“Dr. Matt” as he is known to his patients, is in private practice, an author, nationally sought after speaker, visionary and health ambassador to the general public as he educates and empowers others about true health and well-being.  He works in a health clinic in Roswell, GA (just north of Atlanta) and has over 10 years of clinical experience.  You can reach him at drmattcares@gmail.com

Disclaimer: The entire contents of this email are based upon the opinions of the author, unless otherwise noted. These statements have not been evaluated by the Food and Drug Administration. The information presented is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician. The information here is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.  © Copyright  Dr. Matthew Eisen.  All rights reserved.

 

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